Services
Trauma-Informed Fitness Coaching
A holistic exercise program that empowers you to gain a sense of control over your fitness journey and cultivate a more positive language to speak about your body. This includes strength training, functional fitness, mobility practices, body-weight exercises and restorative practices.
1:1 and group sessions available.
Best suited for individuals wanting to build long term physical and mental resilience
Dance Movement Therapy
I'm a certified Dance Movement Therapy Practitioner. My training allows me to use 'DMT', a psychotherapeutic approach that relies on movement and embodied techniques to support clients in navigating a variety of emotional and mental health concerns. If you are in therapy with a talk-based therapist or psychologist, I am also open to working alongside them to support the embodied and somatic exploration of your mental health goals.
1:1 sessions available. Enquire about ongoing groups.
Best suited for clients seeking mental health care rooted in movement and somatic work.
Restorative Movement
A blend of restorative somatic and movement-based practices designed to help you unwind, regulate your nervous system, and to let your mind-body rest deeply. This includes guided movement, breathwork, and more. When we are in a constant state of exertion, rest may seem like a luxury, when in fact, it is your birthright. Rest and restoration are essential parts of health and fitness so that the body can assimilate and recover from all that it is experiencing.
1:1 sessions available. Enquire about ongoing groups.
Best suited for individuals living a high stress + sedentary life
